The results are in…

A poll by The Female Lead asked what people would do during the week to look after their mental well-being. 30,600 people voted.

48% of people said they would be physically active, 30% would practice mindfulness and 19% would connect with others.

If you’re wondering how to take care of your mental well-being in these or other ways, here’s one way to do it:

1. Decide the one thing you’ll do this week to take care of your mental well being.

2. Write down why it’s so important to you.

3. Schedule it as a meeting in your calendar.

How will you make your mental well-being a priority this week?

#womenempowerment #womensupportingwomen #wellbeing