Mental Minute

Here’s a one-minute exercise to kick off your day with gratitude, affirmation and goals with some of my own examples.

Gratitude: I am grateful for________.

🔹I’m grateful for the ability to move my body.

***

Affirmations: I am ___________.

🔹I am at ease.

****

Goals: It would be amazing if I could do this ONE thing today.

🔹Take 5 minutes for breathwork.

****

Try it.

See how you feel as you move through your day.