Prioritizing Rest

We need rest to show up at our best as moms and/or leaders. Be just as ambitious about rest, as you are about responding to all those emails right away and the way you are two steps ahead of planning anything related to your home and kids.

Be serious about getting rest.

Ask for help and support to get it.

Make it a non-negotiable for your well-being.

We’ve been socialized to believe rest is unproductive but we can interrupt this cycle and create a new expectation.

Especially for the next generation.

Rest can look like anything that brings you joy and peace. Anything.

The cool thing is YOU get decide.

To your rest this weekend🙌🏽

#firstgeneration #womenempowerment #womenleadership#mentalhealth #mentalhealthawarenessmonth