R&R is NECESSARY

Taking time to rest and recharge isn’t selfish and it isn’t a “waste of time”. You aren’t lazy. You’re human.

You work hard.

You always have.

You’re already focused on the next goal before you acknowledge the goal you just accomplished.

You’ve always been that way.

You give so much time and attention to others.

You’ve always done that, sometimes at your own expense.

It doesn’t have to be this way.

I know. I’ve been there and seen others learn to deeply care for themselves unapologetically.

They learn to rest, recharge, reboot without the GUILT.

Without as much resistance as before.

It’s possible.

And it’s so worth it.

What’s your biggest challenge to pausing to rest and recharge?